Part 1: Seeing Self-Love
Self-love makes me think of … reading, knitting, napping and feeling good doing it
When I think about loving myself, I feel … a bit cringy. Like if I were to look in the mirror and tell myself that I love that person. Don’t know how to get that adoration.
The reason I don’t care for myself as well as I could is … the lack of adoration. I feel uncomfortable looking at myself in the mirror tell myself that I love myself.
I could love myself/value myself more by … start drinking juice, make the things I want to make (food-wise)
Part 2: Creating Love
Five ways that you can care for yourself, value yourself, and/or love yourself more this week.
- Drink 2L of plain water daily
- Make butter chicken
- Wash my hair every other day
- Nap an hour every day
- Sleep no later than 10:30 pm