Practicing feeling without reacting

Ok, cem babi client tu. I’m angry. I acknowledge I’m angry. I’m trying to react from the anger and want to justify it. I shouldn’t.

Just feel it.

I wanted to thought download my anger and dissect my thoughts about why I am angry, but I don’t.

I want to feel this anger. I don’t want to react to it. I want to look at it with curiosity, and let it vibrate through my body.

It’s a weird feeling, curious.

What do you think?

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